If you’re lucky, you might have one that has stuck till today. You can also set an alarm for the person, call their phone, or turn the T.V. Infants and babies should wake up early, but not when it’s dark. I get up at 6:20AM and I have zero time to spare in order to wake up on time. There are loads of great alarm apps that ensure you wake up on time. If you plan to go to sleep at 9 pm, try and make it so you don’t look at any screens for 1 hour before bed. Not only will exercise wake you up, but it will give you energy and a mental boost for several hours. The type of break I am talking about is where you completely break your mind away from the work. The downside of these is that they can be uncomfortable to wear in bed, and so you might only be able to use them for studying. A more expensive option would be to get some noise-cancelling headphones. It is a habit and making a sudden change to your routine will be hard initially. If that’s the case, great! It improves your productivity throughout the day. However, if you don’t do this, not only will you not get anything done the next day because you will wake up at 11 am, but it will impact the following days too as you will struggle to get to bed on time. Making these changes means it won't be such a shock when you do have to get up early. One great way to wake up in the morning is to raise your heart rate and breathing. This will be the goal you're working toward every day of the week. This 2015 study had teenagers wear blue light blocking glasses. So I read about how some people on here wake up early before going to work and study. The light then automatically turns on half an hour before your set time, gradually increasing in brightness. Rested. By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Now, I want to be clear on something; waking up early does not necessarily mean waking up at 5 AM. Try doing work at night instead as you might be a night owl. That's right, every day of the week, including weekends. Just ensure that you stay consistent as exams get closer and you’ll do just fine. However, people who wake up early live with a better mindset because, every morning, they use their strong sense of self-control when they win the fight against their alarm clocks. To wake someone up, try telling them “Good morning” in a loud voice, which will let them know it’s time to get up. Here are some key points on how to improve sleep hygiene: If you are going to be using your phone to set an alarm then that’s fine, I use my phone too. In this post, we discuss the things that can help you wake up early in the morning and start studying. There are plenty more out there so make sure you do your research. It is extremely easy to set up; you only have to set the time you want to wake up. If you don’t want to splash out and buy an expensive alarm clock, you can use alarm clock apps for your phone instead. You may think about taking a shower to wake yourself up a little more. You might fail. Get out of bed and get moving so your body will force itself to wake up so you don't hurt yourself walking around. Do your homework before moving and contact any university that you want to apply to before making any major decisions. Waking up at 6 am will make you hate your life initially, especially if you were previously waking up at 11 pm. They also found that even a relatively low amount of light exposure from screens is sufficient to suppress melatonin rise and therefore impair sleep. I request my student friends to go bed early.Go to your bed at before 10 pm in the night because when you fall asleep faster you could wake up earlier as possible. Whether you download an app or use your phones built-in night mode it doesn’t matter, just ensure that when you start using it you do the following things: Noisy nights can impair sleep by keeping you awake and distracting you. Even still, it is best practice to avoid it. Although there is no quick fix to help reduce stress, there are some things you can do which can help. Of course, you need to ensure you have enough sleep (#12), otherwise it is pointless. One of the fundamental things about waking up early is going to sleep early. You should make the start of your day pleasurable. “But I need to use my phone before bed!” I hear you cry. A Student’s Guide to Waking Up Early. Set both alarms and make up your mind to wake up. So are there any alternatives? It is known that the amount of sleep disruption that occurs is proportional to the amount of caffeine that you intake. Well, don’t worry. – What the Science Says, 5 YouTube Channels Every Student Needs to Watch. 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