Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. SEE ALSO: 6 Substitutes for Olive Oil . “How to Cook with Coconut Oil,” COCONUT MAMA; This vitamin is necessary for good blood clotting and the maintaining of bone density. Well, let us take a look at coconut oil vs. butter comparison in terms of their nutrition facts, differences, calories, and more. Pour the mashed olives into the cheesecloth, and wrap up the sides. Now, we know coconut oil has a lot of saturated fat; so, we don’t want to eat it. Coconut oil. Vegetable Oil. last accessed October 17, 2018. What oil you use also depends on your taste and budget, so keeping that in mind, you can choose any of the two oils and make delicious, mouth-watering dishes for yourself and your family. Drape a large piece of cheesecloth over the opening of a large strainer. If unopened, the oil may keep for as long as two years. Get full nutrition facts for other LouAna products and all your other favorite brands. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, Use a knife or meat cleaver to slice the coconut in half and drain the coconut milk into a jar. Virgin and extra virgin olive oil are extracted through cold-pressing. Olive oil and butter both increase your HDL cholesterol as well, but not to the same level. Extra virgin olive oil is highest in monounsaturated fats. Coconut oil is pressed from the flesh of coconuts. If you need to melt coconut oil for a recipe, the best way to melt it is to heat it over low heat in a saucepan. In fact, studies show that it may contribute to an increase in LD cholesterol, which ups your risk for heart disease. Pour the coconut mixture onto the cheesecloth. To solidify the oil, place the jar in the refrigerator for three hours. Butter Nutrition Facts. “Benefits of Coconut Oil & it’s Side Effects,” Lybra+e; For example, 1 tablespoon of olive oil contains 1 gm of saturated fat. Most households keep a jar of coconut oil as it can be beneficial on numerous occasions. Coconut oil is very energy dense! So which oil is better, coconut oil or olive oil? Siphon the oil. “How to Make Olive Oil,” WikiHow; Olive oil provides important vitamins and minerals while coconut oil does not. “Olive Oil: The Salad Superstar,” Mercola, July 26, 2018; “23 Proven Health Benefits of Coconut Oil in Moderation,” SelfHacked, October 12, 2018; https://www.selfhacked.com/blog/coconut-oil-benefits-of-coconut-oil/, MH asks whether hipster favourite coconut oil has the substance to topple olive’s ancient credentials? 8 Root Vegetables That Are Full Of Good Carbs, Squash: Health Benefits and Easy Prep for 5 Common Winter Squash Varieties, Simple Roasted Butternut Squash Kale Salad, 3-Ingredient Matcha Chia Pudding (Low Carb Keto-Friendly), Using Fresh Turmeric in Turmeric Latte/Golden Milk Recipe, ← Food Traditions Around the World: Christmas. Both are excellent cooking oils and have their own advantages and disadvantages. Coconut oil significantly increased HDL-C compared with butter (+0.18, 95% CI 0.06 to 0.30 mmol/L) or olive oil (+0.16, 95% CI 0.03 to 0.28 mmol/L). https://nutritiondata.self.com/facts/fats-and-oils/509/2, last accessed October 17, 2018. You can mix it into salad dressing. Olive oil is largely made up of a combination of unsaturated fats—those fats known for providing benefit to our health. It provides 505kJ in just one tablespoon, 92% of which is made up of saturated fatty acids. Monounsaturated fatty acids: 1 gram . Which oil is better for your health, gives more nutrition, is better for cooking, and easier to make? Coconut oil doesn’t need to be refrigerated. 31 facts in comparison. This makes olive oil nutrition source of the highest quality with various health benefits. FoodsForBetterHealth. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. 02 /6 Nutrition value: Coconut oil vs Olive oil. 7 Health Benefits of Eating Coconut Oil Before Bed, https://en.wikipedia.org/wiki/Coconut_oil, https://nutritiondata.self.com/facts/custom/1909418/2?print=true, https://nutritiondata.self.com/facts/fats-and-oils/509/2, https://www.lybrate.com/topic/olive-oil-vs-coconut-oil-which-one-should-you-use/be50cad5598d2e54821676a0acc04010, https://www.builtlean.com/2016/04/07/coconut-oil-vs-olive-oil/, https://thecoconutmama.com/how-to-cook-with-coconut-oil/, https://recipes.howstuffworks.com/how-olive-oil-works4.htm, https://recipes.howstuffworks.com/how-olive-oil-works3.htm, https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil, https://www.lybrate.com/topic/benefits-of-coconut-oil-and-its-side-effects, https://www.selfhacked.com/blog/coconut-oil-benefits-of-coconut-oil/, https://articles.mercola.com/herbal-oils/olive-oil.aspx, https://www.medicalnewstoday.com/articles/266258.php, https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil, https://www.lybrate.com/topic/benefits-of-olive-oil-and-its-side-effects, https://www.livestrong.com/article/408393-which-is-better-coconut-oil-or-olive-oil/, https://www.livestrong.com/article/194972-how-do-i-make-homemade-coconut-oil/, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Make sure the bundled olive mash is secure. How is Olive Oil Good for Constipation Relief? Nutrition Comparison for Olive Oil vs Coconut Oil vs Whey Protein Powder Isolate. Taste and consistency Flavor can vary greatly from bottle to bottle, although extra-virgin olive oil usually has the richest, most olive-like taste. It is used as a food oil, and in industrial applications. Choose ripe or unripe olives that are fresh and not canned. However, the extra virgin olive oil did do somewhat better than the refined olive oil—presumably because it retains a few more phytosterols. ; Last accessed October 17, 2018. Olive oil worked, dropping eczema severity, but coconut oil worked better. Coconut oil has grown in popularity over recent years. It boasts more share of unsaturated fatty acids than virgin coconut oil which is linked to good cholesterol. HDL cholesterol is considered a "good cholesterol." Alleman, G., “Ultimate Guide to Cooking Oil,” Howstuffworks? Cover the glass loosely with a clean paper towel or dish cloth. 3699kJ. Saturated fatty acids: 13 grams . Coconut oil is much higher in saturated fat – one tablespoon has about 13 grams of saturated fat, compared to olive oil’s 1 gram. Fat profile. Butter: Nutrition & Benefits Compared, Avocado Oil vs. Olive Oil: Comparison of Nutrition Values and Health Benefits. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil, last accessed October 17, 2018. In the case of olive oil, the top six producers are the European Union (28 countries), Turkey, Tunisia, Morocco, Syrian Arab Republic, and Algeria. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Pour the coconut mixture into a blender. Transfer the paste to a tall drinking glass but fill only one-third of the glass at a time. Refined coconut oil is then refined, bleached and deodorized, but virgin coconut oil is not. https://recipes.howstuffworks.com/how-olive-oil-works4.htm, Mohanty, Dr. N., “Olive Oil Vs Coconut Oil – Which One Should You Use?” Lybra+e; https://www.lybrate.com/topic/olive-oil-vs-coconut-oil-which-one-should-you-use/be50cad5598d2e54821676a0acc04010, last accessed October 17, 2018. Saturated fats from some plant-based products are not as bad as those from animal-based products. On the other hand, olive oil contains more monounsaturated fats, which makes it healthier than coconut oil. Olive oil vs. Coconut Oil: Fats Olive oil contains some saturated fat as well as minimal omega-3s and omega-6s, but the star of its fatty acid profile (what a title!) Nutrition Comparison of Olive Oil vs Coconut Oil vs Whey Protein Powder Isolate. Vitamins. https://www.foodsforbetterhealth.com/coconut-oil-vs-olive-oil-nutrition-cooking-tips-health-benefits-homemade-recipes-compared-38326, Coconut Oil vs. Olive Oil: Nutrition, Cooking Tips, Health Benefits & Homemade Recipes Compared, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/09/Olive-Oil-for-Constipation-150x100.jpg. For an easy appetizer, toast baguette slices under the broiler, rub them lightly with a cut clove of garlic, and add a little drizzle of olive oil. My latest On Nutrition column in The Seattle Times, “Coconut oil: It’s really not that good for you,” is my attempt to set the record straight on whether we should be eating coconut oil with abandon. Being rich in saturated fats, it is one of the stable vegetable cooking oils featuring a very long shelf life. Wrap the sides of the cheesecloth around the coconut blend and wring out all of the milk. Replace butter with olive oil in mashed potatoes or on baked potatoes. Use the “chop” setting for one minute, then switch to “blend” for two to three minutes, leaving the contents with a smooth, creamy consistency. It can either be refined or unrefined. Vegetable oil is actually a broad classification that includes a number of different oils, including coconut oil, safflower oil, canola oil, grapeseed oil and palm oil, among others. “Nutrition facts for Olive oil,” SELFNutritionData; All rights reserved. What do these numbers mean? Olive oil has more nutritional value as it contains several vitamins and minerals that coconut oil does not. Grab a clean jar with a lid and pour in the coconut milk. Coconut oil contains more saturated fat than olive oil, which means it should only be used moderately. For a quick recap of significant nutrients and differences in coconut oil and olive oil: Both coconut oil and olive oil are high in calories and saturated fat. Allow the oil to thaw in a room temperature environment and then use the oil as you choose. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oil’s, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesn’t need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. “Nutrition facts for Coconut oil,” SELFNutritionData; Coconut oil will liquefy at 76 degrees F, so it will melt fairly quickly. https://nutritiondata.self.com/facts/custom/1909418/2?print=true, Coconut oil is mainly made up of 85% saturated fat. Place a large bowl beneath the strainer to collect this liquid as it drains. Next, transport the jar of coconut milk to a warm, lighted area for six to eight hours. Next, grind the olive mash with an immersion blender until you can see beads of oil rise to the surface. After allowing the excess water to drain, use clean paper towels to pat the olives dry. First measure the coconut meat, and then add 50% more water to the bowl than the amount of coconut meat you’ve obtained. Olive oil is a liquid fat obtained from olives, which are the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin. Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. Heat, air, and light are the enemies of oil and help create free radicals, which eventually lead to excessive oxidation and rancidity that will leave a bad taste in your mouth. Avoid most plastic too, as oil can absorb noxious substances such as polyvinyl chlorides (PVCs). Copyright © 2021 - FoodsForBetterHealth. Coconut oil is made up mostly of saturated fatty acids, while olive oil is predominantly monounsaturated fatty acids. Stack three layers of cheesecloth over the bowl. The oil will form its own distinct layer naturally, which should rise to the top of the bowl. From this to that: before and after four weeks of topical coconut oil. Virgin coconut oil is different from the regular coconut oil you see listed on the ingredient label of processed foods. Moreover, coconut oil also holds saturated fats which can trigger ill effects in the body and leads to a surge in bad cholesterol levels. Coconut Oil Physical Characteristics. Coconut oil is extracted from the kernel or meat of ripe coconuts harvested from coconut palm trees (Cocos nucifera). https://www.livestrong.com/article/194972-how-do-i-make-homemade-coconut-oil/, last accessed October 19, 2018. Pour about two to three tablespoons (30 to 45 ml) of hot water into the glass per one cup (250 ml) of olive paste. Scoop out the oil with a spoon and place it in a container with a lid. Everyone’s going nuts. VCO vs Coconut oil vs Olive oil. Let the contents sit for five to 10 minutes without disturbing them. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. Olive oil tops the chart when compared to coconut oil. Increasing your HDL cholesterol improves your heart health. Most of the saturated fats in coconut oil comes from lauric acid, which can increase bad cholesterol (L… https://thecoconutmama.com/how-to-cook-with-coconut-oil/, In a quick analysis, coconut oil contains more than 10 times the amount of potential bad fat compared to olive oil. Sources: Coconut oil’s saturated fat benefits its users in several ways: Olive oil’s monounsaturated fat also has benefits for your health: Coconut oil is in liquid form for most of the summer months, and depending on your location, coconut oil may likely be liquid year-round unless refrigerated. last accessed October 17, 2018. But nuts and seeds remain the best source of fat. Coconut Oil vs Olive Oil. Olive Oil. You can use both coconut oil and olive oil for cooking vegetables or meat at low temperatures. Gunnars, K., “Top 10 Evidence-Based Health Benefits of Coconut Oil,” Healthline, January 11, 2018; https://recipes.howstuffworks.com/how-olive-oil-works3.htm, There are 120 calories in 1 tbsp (14 g) of LouAna Pure Coconut Oil. Nonetheless, that was triple the amount spent in 2015. It is best to use regular olive oil for cooking at low temperatures because cooking at high temperatures will destroy its precious vitamin E and polyphenolic compounds. Here we look at how coconut oil stacks up against the well-researched health benefits of olive oil, especially as a key part of a Mediterranean-style dietary pattern. All rights reserved. So which oil is better, coconut oil or olive oil? The most amount of fat present in olive oil comes from monounsaturated fatty acids, which, as discussed above, is … Combine the paste with hot water. 2. last accessed October 17, 2018. Two of the most common cooking oils in the world are coconut oil and olive oil. Olive oil has a lower smoking point than coconut oil. Crush the olives into a paste using a clean mallet. Before you decide, let’s look in detail at the benefits and cons of coconut oil vs. olive oil. Both are excellent cooking oils and have their own advantages and disadvantages. Olive oil has more nutritional value as it contains several vitamins and minerals that coconut oil does not. Coconut oil nutrition facts. You can drizzle it over salad, cooked pasta, or vegetables. Butter significantly increased TC/HDL-C ratio and non-HDL-C compared with coconut oil but coconut oil did not significantly differ from olive oil … Its high smoke point temperature at … Search the database of over 200,000 foods. Coconuts are mostly saturated fat, and therefore the oil is solid at room temperature. 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