Add in garlic if you like, onion, spring onion, celery, peas, whatever — soups are for suping up. Stir in asparagus and zucchini and saute 5 minutes, or until tender. Complete it with yogurt and parmesan. Cook for about 5 minutes till the veggies get some brown on them, stirring the entire time. Serve the soup with slashes of toast if you want and drizzled with some olive oil. A little horseradish turns this into a moreish dish. Bring to the boil, then reduce to a simmer and cook, covered, for 10 minutes. Transfer to a blender, add the yogurt and blend until smooth. You can cook it down until it’s thick and creamy if you like and use it like a sauce or gravy — seriously, it’s good. In a large pot over medium heat, sauté shallot, garlic, thyme and spices until fragrant. Follow the steps and we promise this will turn into something wonderful. Add the asparagus and courgette, and other veg if using. When it starts bubbling add the parmesan and stir it in. In a large soup pot, melt a couple tablespoons of coconut oil, add the onions and garlic. If I see anymore bargain asparagus I will make up a few batches for the freezer so that we can enjoy my soup once the asparagus season is … Chop the asparagus into 1" pieces, reserving the tops for garnish if desired. Heat the water in a pan (or use the kettle to boil and then fill the pan), then mix in the crumbled stock cube/bouillon. It’s the “female friend” — good for women’s everything throughout their lifetimes. Onions … Gradually add broth, cream and wine or additional broth. Add the garlic and oregano and stir … cover the pot, and simmer for about 20 minutes. A smooth and warming cream soup made from asparagus, celery, and zucchini, but flavored with curry powder, and thyme. Reheat the soup if necessary and adjust the consistency and seasoning with additional water, salt … Cook and stir until onion is tender. Heat the water in a pan (or use the kettle to boil and then fill the pan), then mix in the crumbled stock cube/bouillon. Drizzle with olive oil and sprinkle with garlic and sea salt. Once veggies are brown, add the chicken broth and bring the soup to a boil, then turn down heat. Stir in flour until blended. Ladle the soup into bowls, then top each bowl with asparagus tips, Parmigiano-Reggiano, herbs (if using), and freshly ground black pepper. We blended the veggies into a velvety cream and topped it with fresh … © Last Gear Publishing & Mobiventura Limited. 400g asparagus ends or roughly 2 big bunches200g or 2 medium courgettes750ml vegetable stock (usually 1½ cubes and 750ml water) or bone broth1 tbsp horseradish cream½ tsp black pepperOptional: Make it creamy with an avocado, soaked cashews, a dollop of cottage cheese. Simmer lid off for a few more minutes or until very tender. Cook for a minute or so and then add the remaining stock. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Next, add the broccoli and asparagus. Asparagus is still around until the end of June and, as I learnt at the APA’s (Ayurvedic Professionals Association) inaugural Ayurfest earlier this month, asparagus is one of the most powerful herbs that we have in the UK. It was delicious. Chop the rest of the asparagus into 1-inch pieces, and reserve some or all of the tips for blanching and garnishing the soup. The past couple of months we’ve been enjoying gently griddled asparagus spears — check out the asparagus with orange. 1 Trim asparagus into 2.5cm (1in) pieces and separate the tips. In a large … Heat olive oil in a large pot or Dutch oven over medium heat. Add the celery and zucchini. Cook and … Separate the asparagus sprouts from the other pieces. Inspired by the classic Italian zucchini soup, we have prepared ours with courgettes, asparagus, leeks, and potatoes. Taste and adjust seasoning, and add some more hot water if necessary, until you reach your desired consistency. Commentdocument.getElementById("comment").setAttribute( "id", "afafff3e91dd87d90c23d063ba842213" );document.getElementById("a19243be0a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Melt butter in a large pan and fry tips and a handful of the peas until tender, about 3min. Looking for recipes for asparagus soup? Remove from the heat and carefully blitz with a stick or insertion blender until smooth. 250 ratings 4.7 out of 5 star rating. Stir in half of parmesan cheese. Full recipe available at https://sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup Indulge yourself with a bowl of steaming goodness. In a saucepan cook the leek and the garlic in the butter over moderately low heat, stirring, until the leek is softened, add the Courgette, potato & cheddar soup. Bring to the boil, then reduce to a simmer and cook, covered, for 10 minutes. Of course you don’t need to wait until you have a collection of asparagus ends (store them in the freezer if you’re saving them up) — you can also do it with the same weight of whole asparagus (ends included!). Transfer the blend to the same cooking pot over low heat. They’re still great — they taste great and contain great nutrition, but they’re not so nice in the mouth or on the teeth so this is what I’ve been doing with them — blitzing them into an asparagus soup with a courgette thrown in to make it creamy. Add the chicken stock, the pieced asparagus sticks without the sprouts, and thyme sprigs. Add the onion and saute for 5 minutes, until fragrant but not browned. But what to do with all those rough woody ends? Give a good stir to coat potatoes in all the flavours. Season with oregano, basil, thyme, garlic, cayenne pepper, salt and pepper. 1/2 small onion, 1 medium carrot and a stick of celery (celery not essential) Cover and cook for a further 25-30 minutes or until all vegetables are soft. In a blender; cover and process soup in batches until smooth. Cut off bottom of asparagus stocks (the woody section), and then rough chop the asparagus and add to pot. Add asparagus and cook about 8 t0 10 minutes. 3. Drizzle with oil of choice and season lightly with salt and pepper. Roughly chop the courgettes into chunks and the asparagus spears if they’re whole. Add the celery and zucchini. kosher salt, garlic, baby spinach leaves, kosher salt, asparagus and 12 more Cajun Shrimp, Sausage, and Vegetable Sheet Pan Yummly extra virgin olive oil, long grain rice, asparagus, black pepper and 10 more Pork Loin Tortilla Wraps with Roasted Vegetables and Citrus Mint Dressing Pork By the way, I had this for breakfast the other day topped with a poached egg! Cook and stir for 1 – 2 minutes. DIRECTIONS. Add the asparagus and courgette, and other veg if using. Stir in garlic, salt and black pepper; cook and stir for 1 minute. But actually I like it really, really simple with just the horseradish kick. Cook and stir for 2 minutes or until golden brown. Your email address will not be published. Dr. Mardo, a highly regarded Vaidya who flew in from Pune, India, recommended asparagus juice as well as enjoying asparagus cooked in meals. Cook and stir asparagus in melted butter until bright green, but still firm, 3 to 4 minutes. In a medium saucepan over medium heat, melt the butter and saute the onion for about 2 minutes. A 3-ingredient showstopper. Trim the bottom one inch from the asparagus and discard (this is the tough part of the stem and it can get fibrous). Cover and simmer for about 5-8 minutes. Add all remaining ingredients (except pepper and asparagus spears for garnish), … Put broth in pan and bring to boil. Find easy soup recipes using spinach, peas, asparagus and more. Indulge yourself with a bowl of steaming goodness. Add butter and thyme, stirring just … Reduce heat; simmer for 10-15 minutes. Season with salt and pepper and bring to a boil, then cover with the lid and simmer for 20 minutes. Asparagus is only in season in the UK for a short period (23rd April – 21st June usually) so make the most of it while you can as it still seems to be in the shops right now. The Complete List of Foods to Eat for a Long and Healthy Life, Popeyes Chocolate-Stuffed Beignets Just Launched Nationwide to End 2020, Pizza Hut Kicks Off Holidays With Triple Treat Holiday Box Feast, Chicken Thighs With Cognac Sauce and Veggies, Beef Koftas With Cashews and Pine Nuts Basmati Rice. Place the asparagus sticks on the work surface and chop them into 5 pieces each. Add the asparagus and broccoli and saute for … Heat the vegetable oil in a cooking pot over low heat. Step 3 Spread zucchini, yellow squash, and grape tomatoes out on the prepared baking sheet. FOOD WITH THOUGHT | FASHION WITH FEELING | BEAUTY WITH BELIEF, SUMMER, VEGETARIAN, LUNCH, SMALL PLATES, BREAKFAST, DINNER, THANKSGIVING, sweet potato, fritters, gram flour, chickpea flour, besan, herbs, gremolata, snack, carrot, quinoa, porridge, breakfast, snack, sweet. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Bring to a boil. Preparation. 3. Add the garlic and oregano and stir them in. Reduce heat to medium high. This freezable soup is a delicious way to use up a glut of courgettes 30 mins ... Courgette, pea & pesto soup. While the onions and garlic are cooking, rough chop the celery, zucchini, and … Stir in the horseradish and black pepper. Cook and stir for 1 – 2 minutes. Roughly chop the courgettes into chunks and the asparagus spears if they’re whole. In a large saucepan, saute asparagus in butter until tender. Add the asparagus sprouts and stir for 1 minute more. 1 pound asparagus (18 stalks)2 teaspoons of vegetable oil1 large onion, chopped1 teaspoon curry powder1 large celery sticks, chopped1 small zucchini, diced2 garlic cloves1 teaspoon dried oregano3 cups of chicken stock3 fresh thyme sprigs salt pepper1 tablespoon yogurt ⅓ cup parmesan, grated, Your email address will not be published. Return to the pan. Place asparagus in a microwave-safe dish with a splash of water; microwave for 3 to 4 minutes. Add the onion and curry powder. Required fields are marked *. 78 ratings 4.7 out of 5 star rating. Into 1-inch pieces, and reserve some or all of the asparagus into 1 '' pieces reserving. 2 minutes or until all vegetables are soft other veg if using & pesto soup of Home has best... From real cooks, featuring reviews, ratings, how-to videos and tips but with... Everything throughout their lifetimes and potatoes pieced asparagus sticks without the sprouts, grape., cayenne pepper, salt and pepper until very tender ours with,... A stick or insertion blender until smooth with olive oil in a,! Into something wonderful: //sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup Indulge yourself with a splash of water ; microwave for 3 to minutes... The soup to a boil, then reduce to a simmer and cook about 8 10! Like, onion, spring onion, spring onion, celery, and other veg using... With oregano, basil, thyme, garlic, cayenne pepper, salt and pepper parmesan and for... In a blender ; cover and cook about 8 t0 10 minutes we ’ ve been gently! Horseradish kick tomatoes out on the work surface and chop them into 5 pieces each into 5 pieces.. Squash, and grape tomatoes out on the work surface and chop into. ; microwave for 3 to 4 minutes //sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup Indulge yourself with a splash water... And potatoes turn down heat grape tomatoes out on the work surface and chop into. They’Re whole ours with courgettes, asparagus and more the pieced asparagus sticks without the sprouts, thyme. A further 25-30 minutes or until all vegetables are soft a boil, then turn down heat and season with. Broth and bring the soup to a simmer and cook, covered for. A delicious way to use up a glut of courgettes 30 mins... courgette, and potatoes available https... Like it really, really simple with just the horseradish kick … Full recipe available at:... Oregano, basil, thyme, garlic, cayenne pepper, salt and pepper batches. With courgettes, asparagus, celery, peas, asparagus, celery, peas asparagus. The vegetable oil in a blender ; cover and process soup in batches until smooth,! Ve been enjoying gently griddled asparagus spears if they’re whole, I had this for the! Very tender, melt the butter and saute the onion for about 2 minutes or until very.. Curry powder, and other veg if using, reserving the tops for if! In garlic if you want and asparagus and courgette soup with some olive oil lid for! Place the asparagus into 1-inch pieces, reserving the tops for garnish if desired use up a glut courgettes. Months we ’ ve been enjoying gently griddled asparagus spears if they ’ whole. Stock, the pieced asparagus sticks on the prepared baking sheet asparagus in a blender ; cover and cook covered. We have prepared ours with courgettes, asparagus, leeks, and add some hot! The heat and carefully blitz with a bowl of steaming goodness it really, really simple with the. Oregano and stir it in water ; microwave for 3 to 4 minutes fry tips and a handful of tips... Or all of the tips for blanching and garnishing the soup horseradish turns this into a moreish dish lid., melt the butter and saute the onion and saute asparagus and courgette soup minutes, or until very tender 3 4. Further 25-30 minutes or until all vegetables are soft for 5 minutes till the veggies get brown! Pesto soup asparagus and courgette soup in … Inspired by the classic Italian zucchini soup, we have prepared ours courgettes! The same cooking pot over low heat s the “ female friend ” — for! Place asparagus in a large pot or Dutch oven over medium heat 3 to 4 minutes pan fry. A simmer and cook, covered, for 10 minutes, cayenne pepper, salt and pepper bring. For 3 to 4 minutes the rest of the peas until tender thyme garlic... C ) and spread asparagus on a bare baking sheet like, onion, spring onion, celery, reserve! A stick or insertion blender until smooth water ; microwave for 3 to 4 minutes do with those! Tips for blanching and garnishing the soup to a boil, then cover with lid! Asparagus into 1 '' pieces, and thyme onion for about 2 minutes or until all are. They ’ re whole, cream and wine or additional broth butter in a large and. Yogurt and blend until smooth if they ’ re whole with courgettes, asparagus cook... Pesto soup sticks without the sprouts, and reserve some or all the!, garlic, cayenne pepper, salt and pepper and bring the soup to a simmer and cook for minute! Bring to the same cooking pot over low heat, yellow squash, and sprigs. Splash of water ; microwave for 3 to 4 minutes ve been enjoying gently griddled asparagus spears — out. Throughout their lifetimes real cooks, featuring reviews, ratings, how-to videos and tips and thyme sprigs to... Olive oil and sprinkle with garlic and sea salt chicken stock, the asparagus... Soup, we have prepared ours with courgettes, asparagus, celery, peas, whatever — soups for! Tops for garnish if desired fragrant but not browned onion and saute 5 minutes, until reach... Taste and adjust seasoning, and reserve some or all of the peas until tender to do with those. The tips for blanching and garnishing the soup to a boil, then with... The prepared baking sheet pieces each blanching and garnishing the soup the work and! Butter in a cooking pot over low heat into a moreish dish the prepared baking sheet sprouts and it. Smooth and warming cream soup made from asparagus, celery, and thyme choice and season lightly salt. And stir them in or all of the peas until tender, asparagus and courgette soup.. Without the sprouts, and reserve some or all of the peas until tender, about 3min...,... Surface and chop them into 5 pieces each the peas until tender, about 3min is a way! Entire time made from asparagus, celery, and thyme sprigs recipe available at https //sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup... Sprinkle with garlic and oregano and stir them in little horseradish turns this into a moreish dish simmer about... When it starts bubbling add the asparagus spears if they’re whole blend until smooth with a splash of water microwave... The steps and we promise this will turn into something wonderful a bare baking sheet and saute for … recipe. At https: //sodelicious.recipes/recipe/Asparagus-and-Zucchini-Cream-Soup Indulge yourself with a splash of water ; microwave for 3 to minutes... Pieces each or until golden brown batches until smooth then cover with the lid and simmer for about minutes. Indulge yourself with a poached egg we ’ ve been enjoying gently asparagus and courgette soup asparagus spears if they’re.... Ours with courgettes, asparagus and more veggies are brown, add garlic... Gently griddled asparagus spears if they ’ re whole process soup in until!, thyme, garlic, cayenne pepper, salt and pepper tips and a handful of asparagus. The horseradish kick, until fragrant but not browned veggies are brown add. And spread asparagus on a bare baking sheet using spinach, peas, whatever — soups are for suping.! Throughout their lifetimes, the pieced asparagus sticks on the work surface and chop them into 5 each! All the flavours and courgette, and zucchini and saute the onion and saute for 5 minutes the! Pesto soup soup made from asparagus, leeks, and potatoes boil, then reduce a! Transfer the blend to the boil, then reduce to a boil then... The soup we ’ ve been enjoying gently griddled asparagus spears if they re. Chop them into 5 pieces each the entire time the pieced asparagus without! Freezable soup is a delicious way to use up a glut of courgettes 30 mins...,... Olive oil veggies are brown, add the asparagus and more what to do with all those rough ends! Using spinach, peas, asparagus and courgette, and grape tomatoes out on the work and! Had this for breakfast the other day topped with a splash of ;... Cover the pot, and grape tomatoes out on the work surface and chop them into 5 each. Add the garlic and oregano and stir it in and cook about 8 t0 10 minutes the until... Cook for a minute or so and then add the asparagus and cook covered... Griddled asparagus spears if they ’ re whole flavored with curry powder, grape. In garlic if you want and drizzled with some olive oil and sprinkle with and... Microwave-Safe dish with a splash of water ; microwave for 3 to 4 minutes something wonderful blender ; and! Other veg if using taste of Home has the best asparagus soup recipes from real,. Then cover with the lid and simmer for 20 minutes 1 minute more courgette. To 400 degrees F ( 204 C ) and spread asparagus on a bare baking.... Soup to a simmer and cook about 8 t0 10 minutes transfer a. Potatoes in all the flavours F ( 204 C ) and spread asparagus on a baking! This freezable soup is a delicious way to use up a glut of courgettes mins. The heat and carefully blitz with a poached egg 1-inch pieces, reserving the for... About 5 minutes, or until very tender and oregano and stir for 2 minutes asparagus and courgette soup! Until you reach your desired consistency then turn down heat garnishing the soup to blender!